Have you ever wanted to learn from a professional registered yoga teacher in the comfort of your own home? One on one classes are just for you. These one hour sessions are a great way to work on taking your yoga to a new level and deepen your practice. This gives you the time and freedom to try new things without the time constraints of a yoga class.
Group classes allowing you to connect with peers who have a similar life experience in a judgment free supportive environment. Each class is planned out to meet the needs of the student in conjunction with offering a balanced practice. Classes are interactive and fun.
Upcoming office event? Are you looking for a great workshop for your staff to help improve health? Workplace wellness workshops are for you. These workshops are offered on site to your staff. Every workshop is designed to meet the clients needs. By knowing the daily struggles, you face as a company I am able to tailor a wellness plan to your employees needs and wants.
Welcome to sweet surrender wellness. Our mission is to bring a mindful yoga practice to all people of all physical ability. We will work with you to make yoga accessible to you and develop a program to help you meet your goals. Whether this is your first yoga class or you have been practicing for years, we are here to help you. We offer a variety of classes and workshops in different areas around the Halifax Regional Municipality.
Our focus is on bringing the skills you learn on the mat into your daily life by providing a variety of classes offering different skills along with a very mindful aware practice. I hope to see you soon!
Whether you are new to yoga or a returning student I have something to offer everyone. If you are looking to improve your overall health, you have come to the right place, Please take a look at my classes currently offered. If you don’t see what your looking for please send me an email and I will see what I can do to help.
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I believe yoga has such an important role to play in recovery. In 2015 I suffered an injury to my back that required medical intervention. As a result, I have nerve damage and chronic pain.
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