Individual

If you are new to yoga or are feeling unsure about a group class, this is a great way to get some extra one on one attention while learning new skills. My one on one classes are offered in your home or where you are most comfortable. I will help create a pose sequence that is designed to meet your goals while making any adaptions needed.

With individual class sizes you will learn:

  • One on one instruction
  • Detailed pose work along with suggestions on body alignment
  • Personalized pose plan to help you achieve your wellness goals
  • One on one teaching on mediation

All classes are offered in a safe supportive environment with a trauma sensitive approach.

Please contact me for rates.

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