If you are new to yoga or are feeling unsure about a group class, this is a great way to get some extra one on one attention while learning new skills. My one on one classes are offered in your home or where you are most comfortable. I will help create a pose sequence that is designed to meet your goals while making any adaptions needed.
With individual class sizes you will learn:
- One on one instruction
- Detailed pose work along with suggestions on body alignment
- Personalized pose plan to help you achieve your wellness goals
- One on one teaching on mediation
All classes are offered in a safe supportive environment with a trauma sensitive approach.
Please contact me for rates.